Are you struggling with life and need someone to talk to? Are you feeling sad or anxious? Are you experiencing relationship difficulties? Are you troubled by past events?
I am a fully qualified and experienced counsellor. I am registered and accredited with the British Association for Counselling & Psychotherapy.
I offer non-judgemental face to face and online confidential and affordable counselling, to young people and adults. I specialise in cognitive behavioural therapy (CBT). CBT is a talking therapy that helps you make the changes you want to, to improve your life. Cost of sessions is dependent on your ability to pay.
Some of the difficulties I can help with include: insomnia, health anxiety, generalised anxiety disorder, depression, self-harm, low mood, low self-esteem, Chronic Fatigue Syndrome/ME, Obsessive Compulsive Disorder, panic disorder, panic attacks, disordered eating, anger, stress & anxiety, pain, low confidence, suicidal thoughts, PTSD, relationship issues, domestic violence and inappropriate sexual thoughts and behaviour.
Reduced rate sessions are available, the cost is negotiable and dependent on ability to pay. Free sessions are available to self-referring young people between the ages of 16-18.
Sliding scale of costs https://counsellinginchepstow.weebly.com/cost.html
Here is a video created by the mental health charity, Mind, explaining what CBT is. To find out more about mental health and how to get support and information you can visit Mind at www.mind.org.uk
Accepted Insurance Plans:
For more information about CBT go to:
For more information about the British Association for Counselling & Psychotherapy go to:
If you would like more information, or if you would like to make an appointment, you can contact me by phone or email.